学习资料---生命力旺盛的五大终极秘诀！

关于养生方面的文章很多，让人看了眼花缭乱，不知所措！
毛嘉陵 撰文
国宝级中医大师、南宋思想家朱熹的28世裔孙朱良春教授是一位在当今中医药界极具影响力的著名老中医，也是被患者誉为“有着菩萨心肠的妙手神医”，而且还是一位令人尊敬的老寿星。
他虽然已是九十高龄了，但其思维异常地清晰敏捷，行动也利落自如，这与他几十年来善于运用中医药养生有很大关系。
下面是我与朱良春教授及其学术继承人朱琬华就养生长寿话题进行的一次对话：
秘诀1：运动——要想活得好，天天练“慢跑”
毛嘉陵：人们常说“生命在于运动”，我听说朱老曾经说过“活动活动，要活就要动”，所以很多人都很想知道朱老对运动是怎样看的？每天都做些什么运动？
朱良春：有很多上了年纪的人见了我，都喜欢问如何才能健康长寿、安度晚年。我则以“动可延年，乐则长寿”八字赠之。生命在于运动，运动则可延年。要活就要动，运动可以促进血液流畅，增进体力，加强抗病防御机能，从而达到延年的目的。但动要适度，不可超量。 我每天生活节奏较紧凑，以前都坚持上下班骑自行车，外出活动也骑车，这是一种不占时间的锻炼方法。现在每天早晨或晚上做5～10分钟四肢活动的自由操，即左右摆动四肢，用手指梳头发，然后两手擦面部、摸耳翼，左右缓慢转动头颈，这样能使头目清爽，两腿轻健，减少面部皱纹，控制颈椎病。
朱琬华：我父亲常说“百练不如一走”、“步行是运动之王”，他有时间就会去散步。
朱良春：散步、慢跑都属于“慢运动”，可以让全身的经络、气血、骨骼、肌肉动起来，有助于调节五脏六腑的功能，促进新陈代谢。但是，运动要注意适量，不要超过自己身体的承受能力，青壮年运动量可大一些，老年人适合散步、慢跑、太极拳、自我按摩等慢运动。 我还利用每天晚上看《新闻联播》的时间，一边看电视，一边做简单的运动。我的四肢都会动：手臂来回摆动，有点像是打太极拳；腿下沉、弯曲，呈半蹲姿势，就这样坚持锻炼十几分钟。
毛嘉陵：很多人都懂运动对健康的作用，但却往往不能坚持下来。再好的运动方式，不能坚持下来，恐怕也没有任何作用。
朱良春：是啊，运动必须要持之以恒，才能收效，“三天打鱼，两天晒网”，只能是半途而废。所以说“生命在于运动，运动贵在坚持”
秘诀2：睡眠——要想白天不累，晚上“子时”前入睡
毛嘉陵：每次见到朱老，都感觉朱老精力旺盛，就像六七十岁的人一样。朱老的睡眠情况怎样？
朱琬华：我父亲有一个好的作息习惯，就是睡眠很有规律，每天都准时入睡。他也常说：“少睡多用脑，健脑抗衰老。”
朱良春：要保持精力旺盛，首要条件就是生活要有规律。以前在我担任院长的20多年中，白天既要上门诊，又要体会、处理行政事务，晚上回到家还要写文章，给患者回信，但是我都尽量在晚12点之前入睡，晚上23点到午夜1点，也就是子时，是人体阴阳交接的时候。这个时候是一天中阴气最盛、阳气最弱的时候。《黄帝内经》说：“阳气尽则卧，阴气尽则寐”。所以，这个时候是睡眠的最好时间。也就是要学会顺应大自然昼夜的阴阳变化，如果继续熬夜，或过了午夜1点入睡，就会耗损人体的阳气，第二天阳气不足，就打不起精神了。即使你睡到第二天10时都补不过来。 现在我每晚的入睡时间要早些了，我每天只睡六七个小时。睡得太多，人的精力易于懒散。
美国心脏病专家韩明发现，每晚睡10小时的人比睡7小时的人，因心脏病死亡的比例高一倍，因中风而死亡的比例则高出3．5倍。失眠时不要急躁，全身放松，听之任之，恍恍惚惚，也可起到同样的睡眠效果。
朱良春教授的7个子女中有5个从医，孙辈中有4个学中医药的。
图为朱良春教授(中)、五女朱琬华院长(左，现为江苏南通良春风湿病医院院长)、外孙女蒋恬(右，现在北京从事中医工作)在新浪做客时合影
秘诀3：用脑——要想长生不老，越老越要会“用脑”
毛嘉陵：很多老人喜欢享坐着“清福”，既不愿运动，更不愿多动脑。 朱琬华：这些老年朋友认为自己在几十年的工作中，已经够辛苦了，到老了似乎就应该歇下来享福了。殊不知，越是退下来后，越应当“退而不休”。通过运动锻炼自己的身体，常常动脑以保持良好的心智和思维能力，还可预防老年痴呆症的发生。长期从事脑力劳动的人，大脑的衰退就要缓慢一些。
朱良春：“若要长寿勤用脑，颐养天年贵在勤”，确是经验之谈。俗说：“脑子愈用愈灵。”我长期坚持“每日必有得”的习惯，如果哪天没有什么新的见见闻或心得体会，晚上就无法入睡。我每天都要看书读报，有了新的所得才能酣然入睡。我先后写了6部书、140多篇医学论文，绝大多数都是挤时间写的，我以此为乐，使精神有所寄托。
秘诀4：饮食——要想一身轻松，营养均衡“气血通”
毛嘉陵：人们说“病从口入”，这不只是指病菌从口入后而致病，也还指如果饮食没有节制和营养调配不合理，日常从口而入的饮食也可致病。因此，要想健康长寿，必须合理膳食。
朱良春：宴会一般都肥甘厚重的美食比较多，所以，我一般不参加宴请，实在推辞不掉的，在宴会上也尽量以素食为主。 饮食与健康长寿有着密切的关系，必须慎食和节食。中老年人饮食最好遵循“平稳营养，合理搭配，糖盐适量，水份补足”的原则。《黄帝内经》早就说过：“饮食自倍，肠胃乃伤”。近代研究发现，节食可使人的机体免疫力在老龄时仍保持旺盛，从而延缓衰老过程，所以中老年人注意适当节食是很重要的。一方面要减少动物脂肪、高胆固醇、高糖、高淀粉食物的摄入，另一方面要多吃植物蛋白质和各类新鲜的蔬菜、水果等高纤维素、高维生素食物。据研究证明，苹果、洋葱、茄子、海带、紫菜、胡萝卜、大麦、橄榄油、豆类及鱼类等食物含有可降低胆固醇的化学物质，常将这些食物适当地调配食用，可降低胆固醇，达到防病保健的作用。
朱琬华：我父亲还喜欢经常吃药膳，他最爱食用的是黄芪饮，做法很简单，就是用生黄芪煎沸，去渣后加入薏仁、杞子、百合、绿豆同煮即可，可以在早晚各食一次，这个药饮具有益气健脾、解毒防病的作用。
秘诀5：心理——要想成寿翁，一切要看“空”
毛嘉陵：邓小平曾经很幽默地说：“天塌下来有比我高的人顶住”，这体现了一种乐观无忧的心境。朱老是如何保持好心情的？
朱琬华：有句俗话说得好：“想得开，看得空，才能成为长寿翁”。但是作为大多数凡人来说，在这个俗世上要想做到看空一切并非易事，所以很多人常常都会出现患得患失的心态，心情当然不会好。也就是说老年人，不要总是想到人已到黄昏，离死亡不远了，因而整天忧心忡忡的。要热爱生活，保持乐观的心情，才能延年益寿。
朱良春：孔子说：“乐以忘忧，不知老之将至。”刚才我也说过：“乐则长寿”，还要补充一点就是“情绪困扰”乃诸病之源，《内经》中认为喜、怒、忧、思、悲、恐、惊等“七情”不可过度，否则就会损伤脏腑功能，影响身体健康。所以，我尽量保持有一个平和的良好心态，既不能过忧，也不能过喜。一切听任自然，别人看重我，需要我去办事，我就尽力去办；如果没有人找我，就要耐得住寂寞。不要去钻营,也不要将得失看得过重。只有神安才能延年益寿。
毛嘉陵：《黄帝内经》中最著名的一个养生忠告就是：“恬淡虚无，真气从之，精神内守，病安从来”。这是从心境、精神境界上去顾护和保养人体的正气，以避免疾病的发生。
朱良春：是的。这确实是养生的一句至理名言，既概括又具体。《黄帝内经》谈了很多养生之道，还有一段讲述养生长寿的话，也值得我们仔细琢磨：“上古之人，其知道者，法于阴阳，和于术数，食饮有节，起居有常，不妄作劳，故能形与神俱，而尽终其天年，度百岁乃去。”
毛嘉陵：这相当于给我们描述了一幅养生的全景图。只要能做到这些，每个人都有望成为百岁寿星。不过，这些原则或者说是标准，看似简单，要真正做到、做好，实际上是很不容易的。
朱良春：不论采用哪种养生方法，关键在于坚持，一定要持之以恒，始可收效。人所处的环境不断会产生各种矛盾，不顺心的事也会经常遇到，但要尽量做到不懊恼、不烦躁，更不要为一点小事而耿耿于怀。对名利之争，要一笑了之，泰然自若，这样才能真正做到“恬淡虚无,真气从之”。
朱琬华：古人有句卫生歌这样说：“世人欲知卫生道，喜乐有常嗔怒少，心诚意正思虑除，顺理修身去烦恼。”关键还是在于自己如何保持一个好的心境。
朱良春：中国历代帝王的物质生活在当时无疑是最好的，但为何很多帝王的寿命还没有普通百姓长呢？有一个对中国历代帝王寿命的统计数据显示，从魏废帝曹芳(231～274年)至清光绪(1875～1907年)，共计194位帝王，其中80岁以上者仅5人，占2.6%；70～80岁者11人，占5.7%；65～70岁的19人，占9.8%；其余81.9%均中年驾崩，这充分说明了奢侈淫逸，肢体少动，必然短命。
毛嘉陵：朱老从运动、饮食、睡眠、用脑、心理等多方面给我们提供了养生长寿的原则性建议，但愿我们都能象《黄帝内经》所说的那样：“能形与神俱，而尽终其天年，度百岁乃去。”
一篇好的文章一定要尽量多读几遍！一两遍是没有用的！ 其实，真正掌握了这篇文章的精华，就能成为一个健康大师！ 简化我们的生活，多点快乐，多点贡献！你一定能找到幸福

学习资料---一分钟智慧！

一分钟智慧

我们千万不要小看一分钟！
一分钟可以理解一个深刻的道理，
一分钟可以强化自己的毅力，
一分钟可以实施一次善行！

今天，我和大家分享一下我一分钟所得到的智慧！

智慧一：
为了和谐相处，
有点愚蠢最好；
爱开玩笑最好；
一方让步最好；
有正确主张，
婉转点说最好；
赞美的话每天都说最好！

我要求在一分钟之内掌握下面的话！

智慧二：易中天教授讲座十句人生感悟与你分享：
一、人都是逼出来的；
二、如果你简单，这个世界就对你简单；
三、人生没有彩排，每一天都是现场直播；
四、怀才就像怀孕，时间久了会让人看出来；
五、过去酒逢知己千杯少，现在酒逢千杯知己少；
六、人生如果错了方向，停止就是进步；
七、人生两大悲剧：一是万念俱灰，一是踌躇满志；
八、人和爱情一样，错过了爱情就错过了人生；
九、天下有钱人终成眷属；
十、要成功，需要朋友；要取得巨大成功，需要敌人！

学习
一、人生就是过程，哪有结果！
二、如果只追求结果，那就很可能会失去过程的乐趣和享受！就像打高尔夫球一样。
三、木头不去燃烧，也会腐烂。既然会腐烂，为什么不去拼命燃烧！
四、工作的时候，就全力以赴去工作；玩的时候，就拼命去玩，玩到极致！
五、智慧不是什么高不可测的东西，它就是宇宙的实相，就是客观存在的。
六、宇宙的实相，拿树做比喻就是：第一，生生不息，持续不断向上生长；第二，成长的目的不是为了自己，而是为了成为别人的需要！树下乘凉的不是自己；用去盖房子，也不是自己住！燃烧也是为了他人取暖和照亮他人。
七、树木在成长过程，有枯枝和烂叶是正常的，但这一切绝对不会阻止它的向上成长！人也应该这样，有缺点是正常的！只要你的生命是前进的，在前进中不断地完善自我，而不是为追求完美停下人生前进的脚步！
八、只要生命的主流是积极向上的，有点缺点和不足都是正常的！
九、人生的规律就是：建立自我，实现无我。
十、出名不是为了满足自我虚荣心，而是为了拥有更大的影响力去帮助更多的人；赚钱不是为了更多的拥有，而是为了做更多的事，帮助更多的人！

《弟子规》英文版

《弟子规》英文版
总叙Preface ஒஉத்ளினே
弟子规 圣人训These are the rules for being a studentHanded down to us by Ancient Sages.Standards for Being a Good Student and Child is a book thatwas taught by Chinese saints and sages of the ancient past.首孝弟 次谨信First be filial to your own parentsAnd respectful to all of your elders.The book first teaches us how to be dutiful to your parents, and how to be respectful and loving to our siblings.It then teaches us how to be cautious with all people, matters, and things in our daily life, and how to be a trustworthy person; and to believe in the teachings of the ancient saints and sages.泛爱众 而亲仁Be trustworthy, cautious and kind,And draw near to those who are good.Furthermore, it teaches us to love all equally,and to be close to and learn from people of virtue and compassion.有余力 则学文Whatever time you have leftShould be devoted to learning.Only when we have accomplished all the abovecan we then study further and learn literature and art to improve the quality of our cultural and spiritual lives.
第一章 入则孝Chapter 1 On Being Filial at HomeChapter 1 At Home, Be Dutiful to My Parents父母呼 应勿缓When your mother or father is calling,Do not be slow to respond.When my parents call me,I will answer them right away.父母命 行勿懒When your parents tell you to do something,Do not be lazy or sulky.When they ask me to do something,I will do it quickly.父母教 须敬听When your parents need to instruct you,You should listen with patient respect.When my parents instruct you,I will listen respectfully.父母责 须顺承Whenever your parents must scold you,Accept it with faithful compliance.When my parents reproach me,I will obey and accept their scolding. I will try hard to change and improve myself, to start anew.冬则温 夏则凊In the winter, make sure they are warm.In the summer, make sure they are cool.In the winter, I will keep my parents warm;in the summer, I will keep your parents cool.晨则省 昏则定In the morning, cheerfully greet them.In the evening, tell them “Good night.”I will always greet my parents in the morning to show them that I care.At night I will always make sure my parents rest well.出必告 反必面If you plan to go out, tell your parents.Report to them when you get back.Before going out, I must tell my parents where I are going, for parents are always concerned about their children.After returning home, I must go and see my parents to let them know I am back, so they do not worry about me.居有常 业无变Settle down in one certain place.Do not switch from one job to another.I will maintain a permanent place to stay and lead a routine life.I will persist in whatever I do and will not change my aspirations at will.事虽小 勿擅为No matter how small the affair,Do not act just as you please.A matter might be trivial, but if it is wrong to do it or unfair to the other person,I must not do it thinking it will bear little or no consequence.苟擅为 子道亏For if you act just as you please,Then you have not performed as you should.If I do,I am not being a dutiful child because my parents would not want to see me doing things that are irrational or illegal.物虽小 勿私藏Although a thing may be small,Do not save it just for yourself.Even though an object might be small,I will not keep it a secret from my parents.苟私藏 亲心伤For if you hoard things for yourself,Your parents’ hearts will be grieved.If I do,I will hurt my parents’ feelings.亲所好 力为具Whatever your parents like best,You should provide for them soon.If whatever pleases my parents is fair and reasonable,I will try my best to attain it for them.亲所恶 谨为去Whatever your parents dislike,You should do your best to remove.If something displeases my parents, if within reasonI will cautiously keep it away from them.身有伤 贻亲忧If you carelessly injure your body,Your parents will worry and fret.When my body is hurt,My parents will be worried.德有伤 贻亲羞If you heedlessly damage your virtue,You bring shame and disgrace to your parents,If my virtues are compromised,my parents will feel ashamed.亲爱我 孝何难When your parents are loving and kind,Of course it’s not hard to be filial.When I have loving parents,it is not difficult to be dutiful to them.亲憎我 孝方贤The true test of being a personComes when parents are hateful and cruel.But if I can be dutiful to parents who hate me,only then will I meet the standards of the saints and sages for being a dutiful child.亲有过 谏使更If your recognize faults in your parents,Exhort them to change for the better.When my parents do wrong,I will urge them to change.怡吾色 柔吾声Speak to them kindly and gentlyWith a pleasant smile on your face.I will do it with a kind facial expressionand a warm gentle voice.谏不入 悦复谏If they cannot accept your advice,Wait for an opportune time.If they do not accept my advice,I will wait until they are in a happier mood before I attempt to dissuade them again,号泣随 挞无怨You may even use tears to exhort them,But don’t resent it if you are punished.followed by crying, if necessary, to make them understand.If they end up whipping me I will not hold a grudge against them.亲有疾 药先尝When your parents are ill, call the doctor,Be sure the prescription is right.When my parents are ill,I will taste the medicine first before giving it to them.昼夜侍 不离床Wait on them day after day,At their bedside by day and by night.I will take care of them night and day andstay by their bedside.丧三年 常悲咽For three years after their death,Remember them always in sorrow.During the first three years of mourning after my parents have passed away,I will remember them with gratitude and feel sad often for not being able to repay them for their kindness in raising me.居处变 酒肉绝During this period of mourning,Don’t drink wine or eat meat.During this period I will arrange my home to reflect my grief and sorrow.I will also avoid festivities and indulgence in food and alcoholic drinks.丧尽礼 祭尽诚Take care of their funeral arrangements,Make offerings on their behalf.I will observe proper etiquette in arranging my parents’ funerals.I will hold the memorial ceremony and commemorate my parents’ anniversaries with utmost sincerity.事死者 如事生Reverently cherish their memoryAs if they were still in the world.I will serve my departed parentsas if they were still alive.
第二章 出则悌Chapter 2 On Practicing True BrotherhoodChapter 2 Standards for Brothers At Home or Away from Home兄道友。弟道恭。When the older children are friendlyAnd the younger children respectful,If I am the older sibling, I will befriend the younger ones.If I am the younger sibling, I will respect and love the older ones.兄弟睦。孝在中。Then brothers and sisters won’t fight,And it’s clear they know how to be filial.Only when I can maintain harmonious relationships with my siblingsam I being dutiful to my parents.财物轻。怨何生。Don’t think of wealth as important,Or else you will feel resentful.When I value my familial ties more than property and belongings,no resentment will come between me and my siblings.言语忍。忿自泯。When talking to others, be patient,Then you won’t be troubled by anger.When I am careful with words and hold back hurtful comments,my feelings of anger naturally die out.或饮食。或坐走。When people are eating or drinking,Sitting down or taking a walk,Whether you are drinking, eating,walking, or sitting,长者先。幼者后。Let those who are older go first.The young ones should follow behind.I will let the elders go first;the younger ones should follow.长呼人。即代叫。If an elder is looking for someone,You should run the errand instead.When an elder is asking for someone,I will get that person for him right away.人不在。己即到。If the person you seek can’t be found,Hurry back and report what you’ve learned.If I cannot find that person,I will immediately report back, and put myself at the elder’s service instead.称尊长。勿呼名。In speaking to those who are older,Use the proper terms of respect.When I address an elder,I should not call him by his given name. This is in accord with ancient Chinese etiquette.对尊长。勿见能。When you are facing teachers and elders,Don’t show off or try to look smart.In front of an elder,I will never show off.路遇长。疾趋揖。If you meet an elder while walking,Greet him or her with respect.If I meet an elder I know on the street,I will promptly clasp my hands and greet him with a bow.长无言。退恭立。If the elder does not address you,Respectfully stand to one side.If he does not speak to me,I will step back and respectfully stand aside.骑下马。乘下车。If an elder’s walking and you’re riding,Stop and ask if he’s traveling far.Should I be riding on a horse and spot an elder I know walking, I will dismount and pay respect to the elder.If I am riding in a carriage, I will stop, get out of the carriage, and ask if I can give the elder a ride.过犹待。百步余。Respectfully wait till he’s passed youBefore you continue on in your car.If I meet an elder passing by, I will stand aside and wait respectfully.I will not leave until the elder disappears from my sight.长者立。幼勿坐。When an elder person is standing,The young ones should not take a seat,When an elder is standing,I will not sit.长者坐。命乃坐。But wait till the elder is seated,And sit down when you are told.After an elder sits down,I sit only when I am told to do so.尊长前。声要低。Speak softly in front of your elders,In a low voice that pleases the ear.Before an elder,I will peak softly.低不闻。却非宜。But you are wrong if you’re speakingSo softly that no one can hear.But if my voice is too low and hard to hear,it is not appropriate.进必趋。退必迟。Greet your elders promptly,And take your leave slowly.When meeting an elder, I will walk briskly towards him;when leaving, I will not exit in haste.问起对。视勿移。Answer questions respectfully,And don’t let your eyes dart around.When answering a question,I will look at the person who is asking me the question.事诸父。如事父。You should treat everyone’s parentsJust the same as you treat your own.I will serve my unclesas if I am serving your parents.事诸兄。如事兄。Treat all brothers and sistersJust like your family at home.I will treat my cousinsas if they are my own siblings.
第三章 谨（On Being Careful）Chapter 3 Be Cautious in My Daily Life朝起早。夜眠迟。In the morning it’s best to rise early.At night you should go to bed late.I will get up each morning before my parents;at night, I will go to bed only after my parents have gone to sleep.老易至。惜此时。Cherish the time that is left you. Don’t expect that old age will wait.When I realize that time is passing me by and cannot be turned back, and that I am getting older year by year,I will especially treasure the present moment.晨必盥。兼漱口。In the morning, first wash your face, And next brush your teeth very well.When I get up in the morning, I will wash my faceand brush my teeth.便溺回。辄净手。After you go to the toilet, Use water and soap on your hands.After using the toilet,I will wash my hands.冠必正。纽必结。You should put on your hat withcare,And fasten your buttons and snaps.I must wear my hat straight,and make sure the hooks of my clothes are tied.袜与履。俱紧切。Then pull up your socks very neatly,And fasten your shoelaces as well.My socks and shoesshould also be worn neatly and correctly.置冠服。有定位。Your hat and other clothes，Should be put in their own special places.I will always place my hat and clothes awayin their proper places.勿乱顿。致污秽。Do not leave them just lying around,Or they’re sure to get wrinkled and soiled.I will not carelessly throw my clothes around,for that will get them dirty.衣贵洁。不贵华。Your clothing should always be neat.If it’s not new and stylish, don’t worry.It is more important that my clothes are clean,rather than how extravagant they are.上循分。下称家。What you wear should make common sense.Don’t spend too much money on clothes.I will wear only what is suitable for my station.At home, I will wear clothes according to my family traditions and customs.对饮食。勿拣择。Do not fuss and complain about tastesWhen you are given something to eat.When it comes to eating and drinking,I will not pick and choose my food.食适可。勿过则。Eat enough so that you are full,But do not eat more than you need.I will only eat the right amount;I will not over-eat.年方少。勿饮酒。During the time when you are young,Don’t drink liquor or take harmful drugs.I am still young,I must not drink alcohol.饮酒醉。最为丑。To get drunk is disgraceful and ugly.Taking drugs brings you nothing but shame.When I am drunk,my behavior will turn ugly.步从容。立端正。Your walk should be easy and graceful.When you stand, keep your back tall and straight.I will always walk composed, with light and even steps.I will always stand up straight and tall.揖深圆。拜恭敬。Your half bows should be deep and full,And your full bows made with respect.My bows will always be deep, with hands held in front and arms rounded.I will always pay my respect with reverence.勿践阈。勿跛倚。Watch your step as you enter a doorway. Stand up straight and don’t lean against the wall.I will not step on doorsillsor stand leaning on one leg.勿箕踞。勿摇髀。Do not sit sprawled all over the floor. Or wriggle and squirm when you walk.I will not sit with my legs apart or sprawled out.I will not rock the lower part of my body while standing or sitting down.缓揭帘。勿有声。When closing a door best be careful,Do it slowly without too much noise.I will always lift the curtain slowly,and quietly.宽转弯。勿触棱。Whenever crossing a room,Don’t bump into the table and chairs.I must leave myself ample space when I turnso I will not bump into a corner. 执虚器 如执盈 You should carry an empty container, Just as carefully as one that is full.I will hold empty containers carefullyas if they were full.入虚室。如有人。And enter a room that is empty, As you would if a crowd were inside.I will enter empty roomsas if they were occupied.事勿忙。忙多错。There is no need to be in a hurry.If you rush you will make a mistake.I will avoid doing things in a hurry,as doing things in haste will lead to many mistakes.勿畏难。勿轻略。Don’t be afraid of what’s hard,And don’t be careless with what is easy.I should not be afraid of difficult tasks,and I will not become careless when a job is too easy.斗闹场。绝勿近。Never go to rowdy places,Or places where people are fighting.I will keep away from rowdy places.邪僻事。绝勿问。When something is low and improperIt’s not worth your talk or your questions.I will not ask about things that are abnormal or unusual.将入门。问孰存。When you’re going to enter a room,First knock to make sure it’s permitted.When I am about to enter a main entrance,I must first ask if someone is inside.将上堂。声必扬。When joining a gathering of people,Let them all know you’ve arrived.Before entering a room,I must first make myself heard, so that those inside know someone is approaching.人问谁。对以名。If someone should ask who you are,You should answer by giving your name.If someone asks who I am,I must give my name.吾与我。不分明。If you respond, “It is me,”You ’re not giving a proper reply.To answer ‘It is me’ or ‘Me’is not sufficient.用人物。须明求。If you use someone else’s belongings,Be sure that you ask for permission.Before borrowing things from others,I must ask for permission.倘不问。即为偷。If you don’t get the owner’s permission,Then stealing is what you have done.If I do not ask,it is stealing.借人物。及时还。If you must borrow something from another, Make sure you return it on time.When borrowing things from others,I will return them promptly.后有急。借不难。If someone asks you for something, Loan it to them as soon as you can.Later, if I have an urgent need,I will not have a problem borrowing from them again.
第四章 信Chapter 4 On Being HonestChapter 4 Be Trustworthy凡出言。信为先。Whatever it is that you say,You should speak so that you can be trusted.When I speak,honesty is important.诈与妄。奚可焉。Tell the truth so others can believe you.To lie is against human nature.Deceitful words and liesmust not be tolerated.话说多。不如少。To talk just a little is betterThan to chatter non-stop all day long.Rather than talking too much,it is better to speak less.惟其是。勿佞巧。Talk only about what you’re sure of;Avoid cunning or flowery words.I will speak only the truth,I will not twist the facts.奸巧语。秽污词。Don’t use words to be mean and cruel,Or speak about things that are coarse.Cunning words,foul language, and市井气。切戒之。Let your language be pure and correct.Stay away from all that’s unworthy.philistine habitsmust be avoided at all costs.见未真。勿轻言。If you haven’t seen something quite clearly,Don’t speak of it as if you know.What I have not seen with my own eyes,I will not readily tell to others.知未的。勿轻传。If you’re not sure about what exactly happened,Don’t spread rumors around.What I do not know for sure,I will not easily pass on to others.事非宜。勿轻诺。When you know something is wrong,Do not simply follow along.If I am asked to do something that is inappropriate or bad,I must not agree to do it.茍轻诺。进退错。If you just go along with the crowd,You’re bound to make a mistake.If I do, I will be doubly wrong.凡道字。重且舒。When you speak, say the words clearly;Distinctly and smoothly they flow.I must speakclearly and to the point.勿急疾。勿模糊。If you talk too fast, no one will heed you;The same if you mumble too low.I must not talk too fastor mumble.彼说长。此说短。Some like to talk about good points,Others like to find faults, big and small.Some like to talk about the good points of others,while some like to talk about the faults of others.不关己。莫闲管。If something is none of your business,Simply pay no attention at all.If it is none of my business,I will not get involved.见人善 即思齐 When you see the good points of others, You should strive to imitate them.When I see others do good deeds,I must think about following their example.纵去远。以渐跻。Though you don’t match up to them now. Persevere and one day you’ll catch up.Even though my own achievements are still far behind those of others,I am getting closer.见人恶。即内省。When you notice bad habits in others,Reflect on your own shortcomings.When I see others do wrong,I must immediately reflect upon myself.有则改。无加警。If you have the same faults, correct them.If not, never let them arise.If I have made the same mistake, I will correct it.If not, I will take extra care to not make the same mistake.唯德学。唯才艺。If your virtue, learning and talentsDon’t measure up to others,When my morals, conduct, knowledge,and skills不如人。当自砺。Then spur yourself to work harder.Accept nothing less than your best.seem not as good as those of others,I will encourage myself to be better.若衣服。若饮食。If your wardrobe is seldom in fashionAnd your home is simple and plain,If the clothes I wear,and the food I eat and drink不如人。勿生戚。While your friends have the newest and finest,Don’t be upset and never complain.are not as good as that of others,I should not be concerned.闻过怒。闻誉乐。If you’re angry when told of your faults,And happy when praise comes your way,If criticism makes me angry andcompliments make me happy,损友来。益友却。Harmful friends will draw near you,And wholesome friends will stay away.bad company will come my way andgood friends will shy away.闻誉恐。闻过欣。If compliments make you uneasyAnd hearing your faults makes you glad,If I am uneasy about compliments andappreciative of criticism,直谅士。渐相亲。Forgiving and straightforward friendsWill then gradually come to your side.then sincere, understanding, and virtuous peoplewill gradually come close to me.无心非。名为错。When an error is not made on purpose,It is simply called a mistake.If any mistake I make is inadvertent,it is merely a mistake.有心非。名为恶。But to deliberately do something wrong,Is not a mistake, but an evil.If it is done on purpose, however,it is an evil act.过能改。归于无。If you can reform your offenses,Your faults will all disappear.If I correct my mistake and do not repeat it,I no longer own the mistake.倘掩饰。增一辜。But trying to cover them overMakes your offenses more severe.If I try to cover it up,I will be doubly wrong.
第五章 泛爱众Chapter 5 On Cherishing All Living BeingsChapter 5 Love All Equally凡是人。皆须爱。For all creatures throughout the world,One should cherish a kind regard.Human beings, regardless of nationality, race, or religion- everyone - should be loved equally.天同覆。地同载。The sky covers all of us equally.The earth supports all humankind.We are all sheltered by the same sky andwe all live on the same planet Earth.行高者。名自高。People whose conduct is fineAre sure to have good reputations.A person of high ideals and moralsis highly respected.人所重。非貌高。Good conduct is what we respect;Fine looks cannot bring people honor.What people valueis not based on outside appearance.才大者。望自大。People who have great abilityThereby enjoy great prestige.A person’s outstanding abilitywill naturally endow him with a good reputation.人所服。非言大。Others will follow their lead,But great talkers don’t earn much respect.Admiration from others does not come fromboasting or praising oneself.己有能。勿自私。The abilities you yourself haveShould not be used to attain selfish goals.If I am a very capable person,I should use my capabilities for the benefit of others.人所能。勿轻訾。The abilities others may haveShould not be belittled and scorned.Other people’s competenceshould not be slandered.勿谄富。勿骄贫。It’s not right to flatter the richOr be arrogant towards the poor.I will not flatter the rich,or despise the poor.勿厌故。勿喜新。What’s old need not be rejected.What’s new is not necessarily good.I will not ignore old friends,only taking delight in new ones.人不闲。勿事搅。If you see a person who’s busy,Leave him alone until he’s free.When a person is busy,I will not bother him with matters.人不安。勿话扰。If you see that a person is upset,Don’t annoy him with idle chatter.When a person’s mind is not at ease,I will not bother him with words.人有短。切莫揭。Although you may know someone’s faults,There’s no need to tell everyone.If a person has a shortcoming,I will not expose it.人有私。切莫说。The personal business of othersShould not be the subject of talk.If a person has a secret,I will not tell others.道人善。即是善。Praising the virtue of othersIs itself a virtuous deed.Praising the goodness of othersis a good deed in itself.人知之。愈思勉。When people hear they’ve been praised,They will want to improve even more.When people are being praised and approved of,they will be encouraged to try even harder.扬人恶。即是恶。There is never anything goodIn talking of others’shortcomings.Spreading rumors about the wrongdoings of othersis a wrongdoing in itself.疾之甚。祸且作。If they hear, they will surely resent it;They will see you mean nothing but trouble.When the harm done has reached the extreme,misfortunes will surely follow.善相劝。德皆建。We should urge each other towards goodnessAnd develop our virtue together.When I encourage another to do good,both of our virtues are built up.过不规。道两亏。If our faults are not corrected,We will surely stray from the Way.If I do not tell another of his faults,we are both wrong.凡取与。贵分晓。The amount you give and you getShould always be clearly distinguished.Whether I take or give,I need to know the difference between the two.与宜多。取宜少。Make sure that your giving surpassesThe amount that you receive.It is better to give moreand take less.将加人。先问己。Before you begin to blame others,First you should question yourself:What I ask others to do,I must first ask myself if I would be willing to do.己不欲。即速已。“Would I want to be scolded and blamed?”If not, then don’t do it to someone else.If it is not something I would be willing to do,I will not ask others to do it.恩欲报。怨欲忘。Kindness must be returned.Let enmity just fade away.I must repay the kindness of others andlet go of my resentments.报怨短。报恩长。Grudges are better forgotten;Make kindness increase day by day.I will spend less time holding grudges andmore time paying back the kindness of others.待婢仆。身贵端。Treat your employees with fairness.Be proper and just with each one.When I am directing maids and servants,I will act honorably and properly.虽贵端。慈而宽。And not only proper and just—You should also be kind and forgiving.I will also treat them kindly and generously.势服人，心不然。If you try to rule others by force,You will never win over their hearts.If I use my influence to make them submissive,their hearts will not be with you.理服人，方无言。If you lead them with virtue and reason,Then they won’t feel oppressed and apart.If I can convince them with sound reasoning,they will have nothing to object to.
第六章亲仁Chapter 6 On Drawing Near to Goodhearted PeopleChapter 6 Be Close to and Learn from People of Virtue and Compassion同是人。类不齐。Many different kinds of peopleAll live on the earth together.We are all human,but we are not the same.流俗众。仁者希。There are many who follow the crowd.There are few who are truly humane.Most of us are ordinary;only a very few have great virtues and high moral principles.果仁者。人多畏。Yet those who are truly humaneAre often feared by other people,A truly virtuous personis greatly respected by others.言不讳。色不媚。For they don’t hide behind wordsOr try to please with their looks.He will not be afraid to speak the truth andhe will not fawn on others.能亲仁。无限好。To follow the truly humaneWill bring immeasurable good.If I can be close to and learn from people of great virtue and compassion,I will benefit immensely.德日进。过日少。Virtue will grow day by day;Mistakes will slowly fade away.My virtues will grow daily andmy wrongdoings will lessen day by day.不亲仁。无限害。Not to follow the truly humaneWill bring immeasurable harm,If I choose not to be close to and learn from people of great virtue,I will suffer a great loss.小人进。百事坏。Unworthy people will draw near you,And everything will go awry.People without virtue will get close to me andnothing I attempt will succeed.第七章 余力学文Chapter 7 On Studying Whenever We CanChapter 7 After All the Above Are Accomplished, Study Further and Learn Literature and Art to Improve Your Cultural and Spiritual Life不力行。但学文。Cultural refinements have value,But not at the expense of real work.If I do not actively practice what I have learned,but continue to study on the surface,长浮华。成何人。If you’re just superficially polished,Then what can you expect to become?even though my knowledge is increasing, it is only superficial.What kind of person will I be?但力行。不学文。But if you do nothing but workAnd have no understanding of culture,If I do apply my knowledge diligently,but stop studying,任己见。昧理真。You will be bound by your own narrow views,And your notions of truth will be murky.I will only do things based on my own opinion, thinking it is correct.In fact, what I know is not the truth.读书法。有三到。When you’re pursuing your studies,On the “three places” focus attention:There are methods to study correctly.They involve concentration in three areas:心眼口。信皆要。Your mind, your eyes and your mouth.It’s important to train all these three.my mind, my eyes, and my mouth.To believe in what I read is equally important.方读此。勿慕彼。When you’ve taken up study of something,Don’t let yourself become sidetracked.When I begin to read a book,I will not think about another.此未终。彼勿起。Be sure that you’ve finished one projectBefore starting off on another.If I have not completed the book,I will not start another.宽为限。紧用功。Let your goals be lofty and broad.Let your efforts be focused and steady.I will give myself lots of time to study,and I will study hard.工夫到。滞塞通。Once you have skill and experience,You’ll solve every problem with ease.If I devote enough time and effort,I will thoroughly understand.心有疑。随札记。When a question comes up in your reading,Make note of it before you forget.If I have a question,I will make a note of it.就人问。求确义。Then ask someone else who will know,And who can explain the meaning.I will ask the person who has the knowledgefor the right answer.房室清。墙壁净。Your room should be kept neat and tidy,With walls and floors uncluttered and clean.I will keep my room neat,my walls uncluttered and clean,几案洁。笔砚正。Your desk should be kept in good order,Pencils, paper, and pens well arranged.my desk tidy andmy brush and inkstone properly placed.墨磨偏。心不端。If your desk and papers are messy,It is likely your mind’s mixed up too.If my ink block is ground unevenly,it shows I have a poor state of mind.字不敬。心先病。If your writing is sloppy and careless,It’s likely your mind is not focused.When words are written carelessly, showing no respect,this shows my state of mind has not been well.列典籍。有定处。Each of the books that you useShould have its proper place on the shelf.My books should be classified, placed on the bookshelves,and in their proper places.读看毕，还原处。After you’ve finished your reading,Put them back in the place they belong.After I finish reading a book,I will put it back where it belongs.虽有急。卷束齐。Although you may be in a hurry,You should close your books the right way.Even if I am in a hurry,I still must neatly roll up and bind the open bamboo scroll I have been reading.有缺坏。就补之。If the pages or covers are damaged,Be sure to take time to repair them.Any missing or damaged pagesought to be immediately repaired.非圣书。屏勿视。What hasn’t been written by sagesIs not something you should be reading.If it is not a book on the teachings of the saints and sages,it should be discarded and not even looked at.蔽聪明。坏心志。Such books block your intelligenceAnd undermine your resolve.Such books can block my intelligence and wisdom, andwill undermine my aspirations and sense of direction.勿自暴。勿自弃。Don’t ever look down on yourselfOr fail to progress toward goodness.Neither be harsh on myself,nor give up on myself.圣与贤 可驯致We all can gradually learnTo become worthies and sages.To be a person of high ideals, moral standards and virtueis something we can all attain in time.

《弟子規》繁體中文版

總　敘

弟子規　聖人訓　首孝弟　次謹信

泛愛眾　而親仁　有餘力　則學文

入 則 孝

父母呼　應勿緩　父母命　行勿懶

父母教　須敬聽　父母責　須順承

冬則溫　夏則凊　晨則省　昏則定

出必告　反必面　居有常　業無變

事雖小　勿擅為　苟擅為　子道虧

物雖小　勿私藏　苟私藏　親心傷

親所好　力為具　親所惡　謹為去

身有傷　貽親憂　德有傷　貽親羞

親愛我　孝何難　親憎我　孝方賢

親有過　諫使更　怡吾色　柔吾聲

諫不入　悅複諫　號泣隨　撻無怨

親有疾　藥先嘗　晝夜侍　不離床

喪三年　常悲咽　居處變　酒肉絕

喪盡禮　祭盡誠　事死者　如事生

出 則 弟

兄道友　弟道恭　兄弟睦　孝在中

財物輕　怨何生　言語忍　忿自泯

或飲食　或坐走　長者先　幼者後

長呼人　即代叫　人不在　己即到

稱尊長　勿呼名　對尊長　勿見能

路遇長　疾趨揖　長無言　退恭立

騎下馬　乘下車　過猶待　百步餘

長者立　幼勿坐　長者坐　命乃坐

尊長前　聲要低　低不聞　卻非宜

進必趨　退必遲　問起對　視勿移

事諸父　如事父　事諸兄　如事兄

謹

朝起早　夜眠遲　老易至　惜此時

晨必盥　兼漱口　便溺回　輒淨手

冠必正　紐必結　襪與履　俱緊切

置冠服　有定位　勿亂頓　致污穢

衣貴潔　不貴華　上循分　下稱家

對飲食　勿揀擇　食適可　勿過則

年方少　勿飲酒　飲酒醉　最為醜

步從容　立端正　揖深圓　拜恭敬

勿踐閾　勿跛倚　勿箕踞　勿搖髀

緩揭簾　勿有聲　寬轉彎　勿觸棱

執虛器　如執盈　入虛室　如有人

事勿忙　忙多錯　勿畏難　勿輕略

鬥鬧場　絕勿近　邪僻事　絕勿問

將入門　問孰存　將上堂　聲必揚

人問誰　對以名　吾與我　不分明

用人物　須明求　倘不問　即為偷

借人物　及時還　後有急　借不難

信

凡出言　信為先　詐與妄　奚可焉

話說多　不如少　惟其是　勿佞巧

奸巧語　穢汙詞　市井氣　切戒之

見未真　勿輕言　知未的　勿輕傳

事非宜　勿輕諾　苟輕諾　進退錯

凡道字　重且舒　勿急疾　勿模糊

彼說長　此說短　不關己　莫閑管

見人善　即思齊　縱去遠　以漸躋

見人惡　即內省　有則改　無加警

唯德學　唯才藝　不如人　當自礪

若衣服　若飲食　不如人　勿生戚

聞過怒　聞譽樂　損友來　益友卻

聞譽恐　聞過欣　直諒士　漸相親

無心非　名為錯　有心非　名為惡

過能改　歸於無　倘掩飾　增一辜

泛 愛 眾

凡是人　皆須愛　天同覆　地同載

行高者　名自高　人所重　非貌高

才大者　望自大　人所服　非言大

己有能　勿自私　人所能　勿輕訾

勿諂富　勿驕貧　勿厭故　勿喜新

人不閑　勿事攪　人不安　勿話擾

人有短　切莫揭　人有私　切莫說

道人善　即是善　人知之　愈思勉

揚人惡　即是惡　疾之甚　禍且作

善相勸　德皆建　過不規　道兩虧

凡取與　貴分曉　與宜多　取宜少

將加人　先問己　己不欲　即速已

恩欲報　怨欲忘　報怨短　報恩長

待婢僕　身貴端　雖貴端　慈而寬

勢服人　心不然　理服人　方無言

親仁

同是人　類不齊　流俗眾　仁者希

果仁者　人多畏　言不諱　色不媚

能親仁　無限好　德日進　過日少

不親仁　無限害　小人進　百事壞

余 力 學 文

不力行　但學文　長浮華　成何人

但力行　不學文　任己見　昧理真

讀書法　有三到　心眼口　信皆要

方讀此　勿慕彼　此未終　彼勿起

寬為限　緊用功　工夫到　滯塞通

心有疑　隨劄記　就人問　求確義

房室清　牆壁淨　幾案潔　筆硯正

墨磨偏　心不端　字不敬　心先病

列典籍　有定處　讀看畢　還原處

雖有急　卷束齊　有缺壞　就補之

非聖書　屏勿視　蔽聰明　壞心志

勿自暴　勿自棄　聖與賢　可馴致

《弟子规》简化字版本

学习教材《弟子规》
（原名《训蒙文》）
作者：李毓秀 贾存仁
时间：清朝康熙年间
说明：本书采用《论语 学而篇》第六条：“弟子入则孝 出则悌 谨而信 泛爱众 而亲仁 行有余力 则以学文”的字义，以三字一句、两句一韵编篡而成，具体列举出文人子弟在家、出外、待人接物和求学等时应有的礼仪与规范。堪称是启蒙养正，教育子弟敦伦尽分、防邪存诚、养成忠厚家风的最佳读物。
总叙
弟子规 圣人训 首孝弟 次谨信
泛爱众 而亲仁 有余力 则学文
第一门主课 入则孝
父母呼 应勿缓 父母命 行勿懒
父母教 须敬听 父母责 须顺承
冬则温 夏则睛 晨则省 昏则定
出必告 反必面 居有常 业无变
事虽小 勿擅为 苟擅为 子道亏
物虽小 勿私藏 苟私藏 亲心伤
亲所好 力为具 亲所恶 谨为去
身有伤 贻亲忧 德有伤 贻亲羞
亲爱我 孝何难 亲憎我 孝方贤
亲有过 谏使更 怡吾色 柔吾声
谏不入 悦复谏 号泣随 挞无怨
亲有疾 药先尝 昼夜侍 不离床
丧三年 常悲咽 居处变 酒肉绝
丧尽礼 祭尽诚 事死者 如事生
第二门主课 出则弟
兄道友 弟道恭 兄弟睦 孝在中
财物轻 怨何生 言语忍 忿自泯
或饮食 或坐走 长者先 幼者后
长呼人 既代叫 人不在 己即到
称尊长 勿呼名 对尊长 勿见能
路遇长 疾趋揖 长无言 退恭立
骑下马 称下车 过犹待 百步余
长者立 幼勿坐 长者坐 命乃坐
尊长前 声要低 低不闻 却非宜
进必趋 退必迟 问起对 视勿移
事诸父 如事父 事诸兄 如事兄
第三门主课 谨
朝起早 夜眠迟 老易至 惜此时
晨必盥 兼漱口 便溺回 辄净手
冠必正 钮必结 袜与履 俱紧切
置冠服 有定位 勿乱顿 致污秽
衣贵洁 不贵华 上循分 下称家
对饮食 勿拣择 事适可 勿过则
年放少 勿饮酒 饮酒醉 最为丑
步从容 立端正 揖深圆 拜恭敬
勿践阈 勿跛倚 勿箕踞 勿摇髀
缓揭帘 勿有声 宽转弯 勿触棱
执虚器 如执盈 入虚室 如有人
事勿忙 忙多错 勿畏难 勿轻略
斗闹场 绝勿近 邪僻事 绝勿问
将入门 问孰存 将上堂 声必扬
人问谁 对以名 吾与我 不分明
用人物 须明求 倘不问 即为偷
借人物 及时还 后有急 借不难
第四门主课 信
凡出言 信为先 诈与妄 奚可焉
说话多 不如少 惟其是 勿佞巧
奸巧语 秽污词 市井气 切戒之
见未真 勿轻言 知未的 勿轻传
事非宜 勿轻诺 苟轻诺 进退错
凡道字 重且舒 勿急疾 勿模糊
彼说长 此说短 不关己 莫闲管
见人善 即思齐 纵去远 以渐跻
见人恶 即内省 有则改 无加警
唯德学 唯才艺 不如人 当自励
若衣服 若饮食 不如人 勿生戚
闻过怒 闻誉乐 损友来 益友却
闻誉恐 闻过欣 直谅士 渐相亲
无心非 名为错 有心非 名为恶
过能改 归于无 倘掩饰 增一辜
第五门主课 泛爱众
凡是人 皆须爱 天同覆 地同载
行高者 名自高 人所重 非貌高
才大者 望自大 人所服 非言大
己有能 勿自私 人所能 勿轻訾
勿谄富 勿骄贫 勿厌故 勿喜新
人不闲 勿事搅 人不安 勿话扰
人有短 切莫揭 人有私 切莫说
道人善 即是善 人知之 愈思勉
扬人恶 即是恶 疾之甚 祸且作
善相劝 德皆建 过不规 道两亏
凡取与 贵分晓 与宜多 取宜少
将加人 先问己 己不欲 即速已
恩欲报 怨欲忘 抱怨短 报恩长
待婢仆 身贵端 虽贵端 慈而宽
势服人 心不然 理服人 方无言
第六门主课 亲仁
同是人 类不齐 流俗众 仁者希
果仁者 仁者畏 言不讳 色不媚
能亲仁 无限好 德日进 过日少
不亲仁 无限害 小人进 百事坏
一门辅修课 余力学文
不力行 但学文 长浮华 成何人
但力行 不学文 任己见 昧理真
读书法 有三到 心眼口 信皆要
方读此 勿慕彼 此未终 彼勿起
宽为限 紧用功 功夫到 滞塞通
心有疑 随札记 就人问 求确义
房室清 墙壁净 几案洁 笔砚正
墨磨偏 心不端 字不敬 心先病
列典籍 有定处 读看毕 还原处
虽有急 卷束齐 有缺坏 就补之
非圣书 屏勿视 蔽聪明 坏心志
勿自暴 勿自弃 圣与贤 可驯致